Fernando Aires talks with Maria Emmerich, author of “The Ketogenic Cook Book. They discuss the benefits of a high fat and low carb diet, how those meals can be delicious and also tap into how to avoid sugar and how just because something is all natural doesn’t always mean it’s healthy.

Key Takeaways:

3:23 – how the lowfat label is misleading

8:28 – Ketogenic diet benefits, living on gluecose vs ketones

11:17 – getting your kids to eat right

17:00 – which sweeteners to avoid, which to use and how to use them

20:00 – how “natural” doesn’t always mean healthy

24:50 – what’s coming up next for Maria

Websites Mentioned:

mariamindbodyhealth.com

www.facebook.com/ketoadapted

www.instagram.com/mariaemmerich/?hl=en

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