Jason Hartman talks with Brian M Delaney, author of The Longevity Diet and President of the Calorie Restriction Society. The two discuss whether cutting calories can lead you to a longer life, how to deal with the hunger that will ebb into your life, and new study information that is teaching us more about our bodies.

Key Takeaways:

[0:35] Living longer by cutting calories?

[4:47] Why glucose can be so concerning

[6:35] If our bodies are so hungry after a hard workout, that can’t be bad can it?

[10:49] The importance of body types throughout man’s history

[15:18] The most important things to know about The Longevity Diet

[19:03] A new theory on hunger

Website:

www.crsociety.org

The Longevity Diet

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