Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity.

Key Takeaways:

2:58 – How aging can be a positive experience

7:45 – Eliminating the negative energy of past resentment and anger

10:24 – The effects of religion and how what it’s supposed to be is great but there is some disparity

13:08 – What to alter in your daily lives to help your spiritual helath and extend longevity

16:27 – How anger can limit longevity

20:53 – Putting that time into your own development

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