Fernando Aires speaks with Michael Greger, best selling author of How Not To Die and it’s companion cook book, about just that… how to eat healthy and prolong your life by avoiding and unnatural diet. Key Takeaways: 2:54 – Avoiding heart diseases, cancers and diabetes with your diet rather than medical treatment 3:56 – Is vaping really

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Jason Hartman talks with Dr. Douglas Vaughan about the biological process behind aging, senescence, and how people can understand it and age healthily. They also discuss a genetic mutation that was been discovered that could potentially help the process of aging. Key Takeaways: 1:30 – A background on the molecular fingerprint of aging and properly

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Jason Hartman talks with Dr. Charles Brenner about metabolism, something called NAD and what it truly is and how it relates to you. He covers the science and even the testing behind it. Key Takeaways: 1:08 – A true understanding of what metabolism and NAD actually are. 4:14 – Why people generally gain weight, or

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Fernando Aires talks with Suzanne Weinstein about Nootropic Botanicals and how they can help you succeed in life while also making life easier. Key Takeaways:  3:34 – Why people take nootropics and what they are doing 6:16 – The emotional effects of them as well as what we psychologically do to possibly need them 11:50

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Fernando Aires speaks with Dr. Erin West about the benefits of acupuncture treatement and the Chinese medicine approach to treatement. Key Takeaways: 2:20 – An overview of acupuncture 7:52 – How stress can actually benefit you through motivation and necessity 9:48 – How acupuncture relieves stress and pain 12:17 – How acupunture and Chinese medicine

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Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity. Key Takeaways: 2:58 – How aging can be a positive experience 7:45 – Eliminating the negative energy of past resentment and anger 10:24 – The effects of religion and how what it’s supposed to be is great but

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Fernando Aires talks with Maggie Hadleigh-West, a filmmaker whose film, “Sick to Death!” covers her own journey of discovering her thryroid issues, as well as other people’s, and how the industry may be trying to keep those people sick because it’s simply good for business. Key Takeaways: 3:40 – How pharmacutical companies are NOT working towards

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Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness. Key Takeaways: 2:32 – Making your plan to live longer 5:33 – Avoiding fad diets and truly just living a healthier lifestyle 8:31 – The mentality that “it’s genetic” and we can’t do anything

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Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients. Key Takeaways: 2:54 – The SIX main nutrients and minerals’ role, especially

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Fernando Aires talks with Colette Heimowitz about the Atkins diet in Lifestyle.  They cover misconceptions about carbs and fats and sugars and most importantly, how the Atkins diet can leave you totally full and satisfied with all the health benefits. Key Takeaways:  2:47 – Why low carb diets have become so popular and why they work

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