Today’s Flash Back Friday comes from Episode 188, originally published in November 2013.

Dr. Erica Kosal is the founder of “Bounce to Resilience” and author of “Miracles for Daddy: A Family’s Inspirational Fight against a Modern Medical Goliath.” She’s also a blogger for “Traveling Troubled Times.”

Dr. Kosal discusses if stress contributes to outbreaks of disease. She explains the connection between wellness and a healthy internal environment. She also shares how one can get their internal body in the best “fighting” form possible.


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