Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients.
2:54 – The SIX main nutrients and minerals’ role, especially vitamins
7:16 – The nutrition tests available at Proactive Health Labs
11:40 – How people can make their immune systems more resilient
17:55 – How weight is not everything, it’s also water balance and muscle mass, etc.
21:56 – The importance of food in all of this
24:38 – The message is that it’s up to us to take care of ourselves