Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness.

Key Takeaways:

2:32 – Making your plan to live longer

5:33 – Avoiding fad diets and truly just living a healthier lifestyle

8:31 – The mentality that “it’s genetic” and we can’t do anything about it and how we overcome said mentality

11:27 – The role that sleep plays in your health

16:15 – The importance of having a “spritual life”

20:50 – The role that chromosomes play in all this

24:04 – An example from a dear friend of Judy’s that lived past 100

Websites Mentioned:


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