Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness.
2:32 – Making your plan to live longer
5:33 – Avoiding fad diets and truly just living a healthier lifestyle
8:31 – The mentality that “it’s genetic” and we can’t do anything about it and how we overcome said mentality
11:27 – The role that sleep plays in your health
16:15 – The importance of having a “spritual life”
20:50 – The role that chromosomes play in all this
24:04 – An example from a dear friend of Judy’s that lived past 100