Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.
1:25 – Overview of the aging challanges we deal with
3:24 – Overview of the 7 Keys
5:50 – Diet and avoiding SUGAR
10:50 – The key to exercise and type you should do
11:35 – The 3 parts to balance
13:30 – The role that chronic stress plays in aging and how to measure it
19:10 – What’s the right amount of sleep?