Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more.

Key Takeaways:

1:25 – Overview of the aging challanges we deal with

3:24 – Overview of the 7 Keys

5:50 – Diet and avoiding SUGAR

10:50 – The key to exercise and type you should do

11:35 – The 3 parts to balance

13:30 – The role that chronic stress plays in aging and how to measure it

19:10 – What’s the right amount of sleep?

Websites Mentioned:



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