The Longevity

Jason Hartman talks with Ocean Robbins, decendant of the Baskin-Robbins family and author of the new book 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World, about the state of American’s eating today. The two break down how our diets have changed over the years, why some aspects of our diets are

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Jason Hartman speaks with Dr. Joe Christiano about the benefits and possibilites of stem cells, where the research is and the kinds of treatements available. Key Takeaways: 1:29 – Where stem call activation is and how stem cells can actually be extracted from adult bodies. 5:30 – The current limit of stem cell capabilities. 11:07

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Jason Hartman talks with Dr. Stephen Schimpff about the challanges of aging and how to overcome them and maximize your longevity with diet, certain exercises, sleep and more. Key Takeaways: 1:25 – Overview of the aging challanges we deal with 3:24 – Overview of the 7 Keys 5:50 – Diet and avoiding SUGAR 10:50 – The

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Jason Hartman talks with Dr. Randi Hutter Epstein about the history of hormones and the influence they have on far more than we realize. The discussion covers their roles in behavior, health and more. Key Takeaways: 1:20 – The true, broader meaning of the word, “aroused” 5:43 – Hormonal supplements and treatments, good? bad? 8:53 –

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Fernando Aires speaks with Michael Greger, best selling author of How Not To Die and it’s companion cook book, about just that… how to eat healthy and prolong your life by avoiding and unnatural diet. Key Takeaways: 2:54 – Avoiding heart diseases, cancers and diabetes with your diet rather than medical treatment 3:56 – Is vaping really

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Jason Hartman talks with Dr. Douglas Vaughan about the biological process behind aging, senescence, and how people can understand it and age healthily. They also discuss a genetic mutation that was been discovered that could potentially help the process of aging. Key Takeaways: 1:30 – A background on the molecular fingerprint of aging and properly

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Jason Hartman talks with Dr. Charles Brenner about metabolism, something called NAD and what it truly is and how it relates to you. He covers the science and even the testing behind it. Key Takeaways: 1:08 – A true understanding of what metabolism and NAD actually are. 4:14 – Why people generally gain weight, or

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Fernando Aires talks with Suzanne Weinstein about Nootropic Botanicals and how they can help you succeed in life while also making life easier. Key Takeaways:  3:34 – Why people take nootropics and what they are doing 6:16 – The emotional effects of them as well as what we psychologically do to possibly need them 11:50

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Fernando Aires speaks with Dr. Erin West about the benefits of acupuncture treatement and the Chinese medicine approach to treatement. Key Takeaways: 2:20 – An overview of acupuncture 7:52 – How stress can actually benefit you through motivation and necessity 9:48 – How acupuncture relieves stress and pain 12:17 – How acupunture and Chinese medicine

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Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity. Key Takeaways: 2:58 – How aging can be a positive experience 7:45 – Eliminating the negative energy of past resentment and anger 10:24 – The effects of religion and how what it’s supposed to be is great but

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