Category: The Longevity and Biohacking Show
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LS 137 – Maria Emmerich and Her Ketogenic Recipes
Fernando Aires talks with Maria Emmerich, author of “The Ketogenic Cook Book. They discuss the benefits of a high fat and low carb diet, how those meals can be delicious and also tap into how to avoid sugar and how just because something is all natural doesn’t always mean it’s healthy. Key Takeaways: 3:23 –…
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LS 136 – Dr. Michael Mosley and the Clever Gut Diet
Fernando Aires talks with Dr. Michael Mosley about The Clever Gut Diet. It turns out that your gut plays a very crucial role in your overall health and is even home to a second brain in a manner of speaking. There is more to the expression “gut feeling” than you realize. Find out how diets and eating…
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LS 135 Fit2Fat2Fit with Drew Manning
Guest host, Fernando Aires, talks with Drew Manning, New York Times best selling author of the book, Fit2Fat2Fit. In the book and this interview he discusses the reasoning and affects of his viral experiment where he gained weight on purpose to better relate to those who struggle to get or stay in shape. They also discuss the benefits of…
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LS 134 – The Autistic Holocaust, The Reason Our Children Keep Getting Sick with Jon E. Mica
Jason Hartman talks with Jon E. Mica, a writer and the father of a son who has been diagnosed with autism. Jon is author of “The Autistic Holocaust: The Reason Our Children Keep Getting Sick”, a book that accuses the federal government of refusing to acknowledge it as such and having a corrupt and morally…
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LS 133 – How to Make Delicious, Nutrient Dense Cuisine with Chef Sarah Russo
100% grass fed beef is, without a doubt, the healthiest way to go when it comes to beef. But it’s not what most people generally buy when they go to the store. it lacks the usual marbling that many are used to. The taste, when cooked properly, beats all of the other forms of beef,…