Category: The Longevity and Biohacking Show
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LS 62 – More of Fernando’s Journey and the Quantified Self
Jason continues his talk with Fernando about how he changed from a normal American diet to one of health. They discuss the quantified self, tips for monitoring your body, food choices and more. Key Takeaways: [11:13] Why you HAVE to take supplements in today’s environment [12:50] How Fernando is measuring what supplements he needs…
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Meditation Tactics for the Technology Age
The Muse, marketed by InteraXon, is a brain sensing headband that leads the pack right now when it comes to detecting brain activity and using the feedback to enhance your meditation. Ariel Garten is CEO and co-founder of the company. Jason Hartman invites her to the Longevity & Biohacking Show for a discussion about how…
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Recording Your Life With Wearable Technology
To his family and friends, Jason Hartman is a pretty connected guy when it comes to the latest and greatest in wearable technology, but he might have met his match in Chris Dancy, “The Most Connected Man on Earth.” Episode #55 of the Longevity & Biohacking Show features Jason interviewing Chris about topics near and…
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LS 61 – The MELT Method, A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes with Sue Hitzmann
Sue Hitzmann is creator of The MELT Method, founder of the Fascia Research Society and author of The MELT Method. Sue’s interest in neuromuscular and manual therapies began when she was in her twenties with her quest to find a resolution to her own debilitating pain. Even top doctors and physical therapists couldn’t explain what…
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Is Breath Therapy the Answer to the Ultimate Question?
Just because you’ve been doing it all your life doesn’t mean you’re doing it right. Jason Hartman invites Breath Therapy expert Dan Brule to discuss how anyone can breath themselves to a healthier life on episode #54 of the Longevity & Biohacking Show. Dan is the go to guy for all things related to breathing.…