Category: The Longevity and Biohacking Show

Fernando Aires speaks with Michael Greger, best selling author of How Not To Die and it’s companion cook book, about just that… how to eat healthy and prolong your life by avoiding and unnatural diet. Key Takeaways: 2:54 – Avoiding heart diseases, cancers and diabetes with your diet rather than medical treatment 3:56 – Is vaping really…

Jason Hartman talks with Dr. Douglas Vaughan about the biological process behind aging, senescence, and how people can understand it and age healthily. They also discuss a genetic mutation that was been discovered that could potentially help the process of aging. Key Takeaways: 1:30 – A background on the molecular fingerprint of aging and properly…

Jason Hartman talks with Dr. Charles Brenner about metabolism, something called NAD and what it truly is and how it relates to you. He covers the science and even the testing behind it. Key Takeaways: 1:08 – A true understanding of what metabolism and NAD actually are. 4:14 – Why people generally gain weight, or…

Fernando Aires talks with Suzanne Weinstein about Nootropic Botanicals and how they can help you succeed in life while also making life easier. Key Takeaways:  3:34 – Why people take nootropics and what they are doing 6:16 – The emotional effects of them as well as what we psychologically do to possibly need them 11:50…

Fernando Aires speaks with Dr. Erin West about the benefits of acupuncture treatement and the Chinese medicine approach to treatement. Key Takeaways: 2:20 – An overview of acupuncture 7:52 – How stress can actually benefit you through motivation and necessity 9:48 – How acupuncture relieves stress and pain 12:17 – How acupunture and Chinese medicine…