Category: The Longevity and Biohacking Show

Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity. Key Takeaways: 2:58 – How aging can be a positive experience 7:45 – Eliminating the negative energy of past resentment and anger 10:24 – The effects of religion and how what it’s supposed to be is great but…

Fernando Aires talks with Maggie Hadleigh-West, a filmmaker whose film, “Sick to Death!” covers her own journey of discovering her thryroid issues, as well as other people’s, and how the industry may be trying to keep those people sick because it’s simply good for business. Key Takeaways: 3:40 – How pharmacutical companies are NOT working towards…

Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness. Key Takeaways: 2:32 – Making your plan to live longer 5:33 – Avoiding fad diets and truly just living a healthier lifestyle 8:31 – The mentality that “it’s genetic” and we can’t do anything…

Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients. Key Takeaways: 2:54 – The SIX main nutrients and minerals’ role, especially…

Fernando Aires talks with Colette Heimowitz about the Atkins diet in Lifestyle.  They cover misconceptions about carbs and fats and sugars and most importantly, how the Atkins diet can leave you totally full and satisfied with all the health benefits. Key Takeaways:  2:47 – Why low carb diets have become so popular and why they work…